Healing factor in gratitude

Morena to you all … the intention of todayโ€™s post is to elaborate on the calming and healing effects of gratitude . In our everyday living / lives there are many a times that we are confronted with emotional and / or physical pain.

Both Evidence Based Research and the teachings of philosophers from all schools of thought recommend – embracing gratitude in our lives offers a pathway towards healing / betterment abd wellness .

Gratitude is an inherent value of mindfulness – when we feel grateful we invite calmness – calmness has a regulating effect on our mind abd body – we think better – we feel better and we do better – when we are calm

Gratitude helps us become aware of our strengths hence – it allows for empowerment despite the challenges that we face emotionally or physically

Gratitude is about feeling grateful and thankful – it replaces emotional discontent with wellness and replenishment

Gratitude is about acknowledging that there are positive aspects in our lives – the positive aspects co exist with the negatives – focusing on the positives brings us to a place of contentment and paves the way for betterment

So here are ways to practise everyday gratitude

– Get a little note book – and write down either 1 or 3 things that make you smile . ๐Ÿ˜Š

– If writing is difficult draw little pictures that bring you a smile ๐Ÿ›ถ……๐ŸŽถ…..๐ŸŒบ

– Use the words – โ€œI am grateful for when you speak to your family , friends and the people you meet …. you will begin to notice the changes it brings ๐Ÿ™โค๏ธ

– Make time everyday to think of places and moments that bring you smiles and contentment ….๐Ÿ€

-Be in the midst of nature – give in to the calm ๐ŸŒบ๐ŸŒŸโ˜˜๏ธ๐ŸŒณ๐ŸŒธ๐ŸŒผ๐Ÿ„๐Ÿชด๐ŸŽ‹๐Ÿชด

Be in the company or kind and caring folks – savour every moment ๐Ÿ‘‹๐Ÿผ๐Ÿ‘๐Ÿฝโœ‹๐Ÿ‘๐Ÿค—

-For those who have pets – enjoy the wellness that comes in caring for them – ๐ŸฆŠ๐Ÿธ๐Ÿ the unconditional love of dogs gift you with an experience that is priceless and transformative ….. ๐Ÿถโค๏ธ๐ŸŽถ

And on this note …. I say bye for now with much love and gratitude in being able to check in with you yet again ๐Ÿ˜Š โค๏ธ

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