Today I write about choosing peace🍀happiness / joy ☀️and courage 🌟

These values make up the core of how we embrace meaningful living on a day to day basis

The very essence of living well and the sole purpose of life well lived is to be able to

Live in peace –

Engage with joy and

Choose to be brave when fear and apprehension threatens to take hold of oureasoning 👍

How do we begin the process of choosing peace -joy and courage 🍀🌟☀️

Knowing home truths helps … 💙

Our brain health and physical health is largely influenced by the way we choose to think and process out thoughts and feelings 🎼☘️

Our actions reflect the nature of our thoughts – our beliefs about ourselves and choices that we make . 🍀🍀🍀🍀

So how do we begin to cultivate the habit of thinking well and feeling well – how do we let our actions be guided by the power of good thoughts – good beliefs ….. 💙

Here are some ways to invite feelings that resonate with joy and peace and courage

⁃ Take time to reflect 💙

⁃ Study and understand some basic facts on brain science 🍀

⁃ For example knowing that anger , sadness and fear create an imbalance in the way our brain works 🌺

⁃ Negative feelings promote toxins and hormonal changes that are not conducive for good health ☀️

⁃ Take time to choose values that are important for you 🍀

⁃ Choosing values and being guided by our values add meaning and purpose to our lives 👏🏽

⁃ Value based living guides us in managing our thoughts and emotions 🎸

⁃ Invest in wellness – embrace self care , Excercise . Music and Reading

⁃ Begin each day with intention – ask yourself what is your goal for the day- write it down and go with it👍

⁃ Take tiny steps of courage ☀️

⁃ If things make you wary begin to explore why – take small steps towards what seems daunting 🌟

⁃ Use the help of loved ones- family – Friends you trust and mentors to talk /discuss 🍀

⁃ Read books that are informative 💙

⁃ Practise breath work everyday

⁃ Choose kindness and compassion to yourself and those around you ☀️

⁃ Write down sayings that resonate with good thoughts and good feelings ☘️

⁃ Serve others – it always gives bountiful joy 🎼☘️

⁃ Knowledge is instructive and helps us to know and when we choose 🍀🍀☀️

⁃ Intention – we empower ourselves to transform any experience that is challenging ☘️🍀

⁃ It is really about accepting that life is fascinating and complex – things happen beyond our control 💙

⁃ We cannot change the past nor know the future 🌺

⁃ When we choose to live each moment with Peace Joy and Courage

⁃ The presence is the only reality

⁃ We teach ourselves that the gift of life is in the present moment 🍀☀️🌟❤️☘️