Dearest readers,

Greetings to you all for the month of December – and we are here now at the last month of 2023. The month felt solemn as I said an unexpected goodbye to my precious Fern –a Golden retriever who had joined our family more than 12 years ago.

I am still sad and perhaps never would have been ready to say farewell. The remnants of sadness might always be there…. However, ….!

Fern has been most gentle, affirming and loving companion anyone could ever wish for … am so grateful for the joy, love and the plentiful abundance that came with having Fern as my pet and cherished member of my home and family.

On the same note the intention for today`s writing is to share the power of gratitude

Gratitude serves as an anchor an internal compass of wisdom

Hones our awareness around the things we enjoy, anticipate and cherish

Paves the way for more of what feels light – easy and joyful

Strengthens our resolve to look at the bright side and

Nudges us to choose the wellness script –

Our cup is half full and all is well …

Take some time to look back at the past 12 months

Write down the highs – make note of the lows too

Give thanks to moments that made you smile- promise more of it to you

Acknowledge moments and memories that were difficult

Write down the teaching points from the difficult moments that are now thankfully in the Past

Learn from it – be in the now –prioritise and take action – Be Present

Now affirm your wisdom, give thanks and keep moving towards immense amazing possibilities for the Future

Have a light hearted, loving and delightful festive season

Much love