Making a personal note to be thankful for all of our teeny weeny blessings – makes way for those big blessings coming towards us .Being grateful makes our thoughts go bigger and wider ; our thinking expands and so does our world view ❤️of how things work out …

Feeling thankful allows us to be in the moment – allows us to take an audit of what’s working well for us . When we pay attention to what’s working well for us … we can also lead ourselves to repeating those moments in time that adds simple mindful joy in our everyday life …☀️

Inculcating this habit of feeling thankful as an everyday activity – also means creating this repetition of feeling good .Refer to my previous blog on the science of resilience – repetition of any activity that gives us a sense of calm – also creates resilience. ☀️☀️☀️☀️☀️

So my dear readers when we take a pause to feel thankful for the positive moments of the day – we allow ourselves to reflect – to connect to what makes us happy. Finding happiness in smallest of things – is a stepping stone to a belief system that allows us to recreate – a gentler lighter and joyous script of how we want our lives to be 🍀

So here are the 5 things I am thankful for on this day – the intention of sharing this – is that each of you who come upon my blog may perhaps -begin this practice of feeling thankful- either by thinking or writing – you may choose to make this very brief or add on the detail and indulge in feeling thankful – a powerful excercise in everyday wellness😊 🎶❤️🌟🌟

The sun shining through the cold crisp air – when I took my Fern for a walk this avo…

Connecting with a friend and my cousin over my yummy dinner

Enjoying the cheese that was given as a gift

A very brief exchange of texts with each of my boys and

The sound of the waves