Include a little doze of wellness day after day – just for you!!
- Create positive nurturing constructive experiences
- Breathe, breathe and breathe – this is a physiological activity that helps us physically and emotionally.
- -Meditate –sit still and focus on your breath – inhale -take in 3 breaths – and exhale – take out 3 breaths
- Walk without talk and just focus on your breath –
- Walk and count your steps – be in the moment for 10 minutes
- Listen to music – that makes you smile
- Learn the words from a song that makes you happy
- Choose a theme song
- Spend time amidst nature
- Do random act of kindness in plenty
- Count all the little positives and
- Be grateful
Am finishing today`s very brief input with a light filled quote …..
“Doing good to others is not a duty. It is a joy, for it increases your own health and happiness.” – Zoroaster