We all know the word resilience -yet when things get difficult and when caught amidst the grip of challenges … there are times when we feel weak and vulnerable.
During such challenging times pacing yourself
Finding time to connect to yourself
focusing on the breath and
Listing the things that are really important to you and
Setting yourself a realistic goal towards
What you want and
where you are heading
And
Making sure all the time
To connect with
Positive Experiences and
People that help you
And manage to
make you smile
Are
The steps of action
Towards Resilience
I would love for you to take some time to make your own picture story …
I truly believe that all of us face challenges that can be scary
But they are not bigger than us
Connect to yourself
Make a plan
And
Reap the rewards of achievements- small and big
I am finishing today’s post with Thomas H. Huxley’s words
Perhaps the most valuable result of education is the ability to make yourself do the thing you have to do , when it ought to be done , whether you like it or not. It is the first lesson that ought to be learned .
Reach 4 Art 
I like your picture about resilience. It’s great to be aware of yourself, your interests and your emotions, and to share honestly with a close friend. Thanks Raji.
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