Include a little doze of wellness day after day – just for you!!

• Create positive nurturing constructive experiences
• Breathe, breathe and breathe – this is a physiological activity that helps us physically and emotionally.
• -Meditate –sit still and focus on your breath – inhale -take in 3 breaths – and exhale – take out 3 breaths
•  Walk without talk and just focus on your breath –
• Walk and count your steps – be in the moment for 10 minutes
• Listen to music – that makes you smile
• Learn the words from a song that makes you happy
• Choose a theme song
• Spend time amidst nature
• Do random act of kindness in plenty
• Count all the little positives and
• Be grateful

Am finishing today`s very brief input with a light filled quote …..

“Doing good to others is not a duty. It is a joy, for it increases your own health and happiness.” – Zoroaster