Here are the key aspects that resonated with my own beliefs and my everyday practice

Babies : Excercise has a powerful impact on brain development and on how babies develop …. science indicates that babies whose mothers exercised regularly during the pregnancy are well regulated – have higher IQ and enhanced oral language capabilities

BDNF Excercise helps with release of BDNF – which helps with cell growth in the brain Studies indicate with regular excercise there is an increase in brain cells or brain volume .

Restructuring or remodelling : Excercise stabilises pathways within the brain – science shows that with regular excercise our brains can make and build new connections which impacts on our physical wellbeing and mental wellbeing