To my dear readers,
Hope you are keeping well – I have delayed my input into my blog as I took some time away to cherish the company of one of my adult sons….. I also came home to a rather bizarre and unsettling scene of a huge tree that fell into my lawn as a result of a storm…. Grateful that the tree fell like a gentle giant- causing no harm to anyone …..
On that note …. I choose the topic for today`s writing- training our mind and body in the face of unplanned occurrences.
- Having an internal anchor that guides us forth through choppy waters help – our values act as internal anchors – for example – when you feel frustrated about what’s happening around you – just go back and choose patience and make a conscious choice of using trust that aligns with a positivebelief system that things will come right …..
- When things feel chaotic, take a few steps back and write down your thoughts – of where you are now and where you would like to be ….. always allow for time and space –to quiet your racing mind.
- Be mindful that how you choose to respond to any of the events in your life influences brain health and body health –
- Honour yourself – by taking time for yourself in one task – it can be related to movement , art or breathwork – rituals can help too – it can be making a meal, lighting a lamp, making time for a ten minute breathwork
- Most of all choose to make peace with the situation and / or circumstances that seems challenging for you – choose what still allows you to wear a smile – engage in writing – writing that is honest – but choose words that deeply affirm your strengths – and find the kindest and gentlest spot within you to say thank you to what still remains …..
Tips on improving focus
- Choose ten minutes for an activity from your list – art, exercise, meal making , tidying, reading
- Set a timer and focus on the chosen task or activity.
- Engage in the task or activity until the timer rings.
- Take a short break – stretch, walk down the hallway or have some water
- Reset your timer for another new task.
- Then focus on this new task until the timer rings.
- Repeat this twice or thrice a day and make sure to
- Give kudos to yourself for working through each task !!!
Reach 4 Art 