To my dear readers,

I am here briefly in India visiting family – I am grateful to have read a book that aligned with my interest in social connectedness , values and wellness

The intent of today’s post is to share with you perspectives that you might find useful in your wellness journey.

The book shares insight into principles of Adlerian psychology .

I felt compelled to share some insights into Adler’s principles for the following reasons

Human behaviour is socially embedded and has social meaning. This relates well to the evidence that the core function of our brain is relational

He emphasized the value of social relationships and in being connected to others. Working on connections that help us thrive increases the likelihood of us being emotionally healthy. What drew me to Adler’s framework was the focus on purpose and values . Working on chosen values allows for a life that is rich in purpose and meaning

I enjoyed his direction of categorizing our responsibilities as tasks –

Tasks for self

Tasks for work

Tasks for family / friends

Adler suggests working through the tasks based on our set of values and goodwill – so instead of seeking recognition he says “ do what suits you best according to your skills and values “

The teaching that stuck with me best- as much as social connections are , important we have to be led by our own values rather than always meeting the expectations of others 👏🏽😊

With aroha ,