Live- Love -Serve

To my dear readers

Greetings to you all – I have taken a longer time to connect through my blog – the reason being work , a new pet and then my prospective move to a different city . I am moving for work and I remain grateful for the opportunities that allow me to continue to thrive , serve and connect to community each day😊

” Things change when we change the way we look at things” Wayne Dyer

The intention of today”s post is to reinforce the concept of finding calm – through rhythm of routines, the solace of creativity and the quiet that descends when we move in the midst of nature ☘️☀️

All of us as humans go through circumstances that can be beyond our control 😉

For some of us it can be a change that can  seem daunting – for example  starting work when we night not be ready or putting a plan into action 😲🤔

For others it might be  that we feel caught in the midst of cyclic thoughts that can be overwhelming …. 🌧️☁️

So during the times we feel challenged ….. 

Reminding ourselves that things change when we  change the way we look at things 😀

This  is also referred  to as making a paradigm shift where we focus on beliefs thoughts and habits that can comfort empower and energize☀️

We can create a positive belief system within us by using our thoughts and words with care

We can teach ourselves to use affirming words  such as 

I am grateful for …….

I am working on ……

I am open to possibilities …. 

We can become curious and explore more on our creative potential – through art , through culinary skills , through writing 🖋️✍️

To incorporate  a portion of the day to be creative can be centering , calming validating  and affirming – the time spent in creative pursuits allows for reflection and connection with the self 🙌

Taking time in bringing a sense of order to the space we use through organizing  , tidying or de cluttering  can be a calming mindful task that connects to the Now☘️

“An early morning walk is a blessing for the whole day”Henry David Thoreau

Finding a reason to move and staying in the midst of greenery adds more mind and body wellness – likely to lighten up our day👏

Intentional use of values – by

Choosing to say thank you everyday 

Showing kindness and care for self and others  

Taking heart in the simple joys – 

Be it 

the warmth from the sun., 

The sound of the sea 

The touch of the rain

The taste of honey the

Delight of the rainbow can

 Bring in

Transformative wellness – and meaningful change …. 🎼🎹☀️✨💫

On that note,

Ma te wa