Towards Peace πŸ€ Joy β˜€οΈ Courage🌟

Today I write about choosing peaceπŸ€happiness / joy β˜€οΈand courage 🌟

πŸ€One from the sculpture trail πŸ€πŸ’™

These values make up the core of how we embrace meaningful living on a day to day basis

The very essence of living well and the sole purpose of life well lived is to be able to

Live in peace –

Engage with joy and

Choose to be brave when fear and apprehension threatens to take hold of oureasoning πŸ‘

Wellness walk πŸ€

How do we begin the process of choosing peace -joy and courage πŸ€πŸŒŸβ˜€οΈ

Knowing home truths helps … πŸ’™

Thiruvalluvar – πŸŒŸβ˜€οΈβ˜€οΈβ˜€οΈ

Our brain health and physical health is largely influenced by the way we choose to think and process out thoughts and feelings 🎼☘️

Our actions reflect the nature of our thoughts – our beliefs about ourselves and choices that we make . πŸ€πŸ€πŸ€πŸ€

So how do we begin to cultivate the habit of thinking well and feeling well – how do we let our actions be guided by the power of good thoughts – good beliefs ….. πŸ’™

Here are some ways to invite feelings that resonate with joy and peace and courage

⁃ Take time to reflect πŸ’™

Insight into brain science – brain health – wellness πŸŒŸπŸ€πŸ’™

⁃ Study and understand some basic facts on brain science πŸ€

⁃ For example knowing that anger , sadness and fear create an imbalance in the way our brain works 🌺

⁃ Negative feelings promote toxins and hormonal changes that are not conducive for good health β˜€οΈ

⁃ Take time to choose values that are important for you πŸ€

Affirming words πŸ’™

⁃ Choosing values and being guided by our values add meaning and purpose to our lives πŸ‘πŸ½

⁃ Value based living guides us in managing our thoughts and emotions 🎸

⁃ Invest in wellness – embrace self care , Excercise . Music and Reading

⁃ Begin each day with intention – ask yourself what is your goal for the day- write it down and go with itπŸ‘

⁃ Take tiny steps of courage β˜€οΈ

Lion King 😊

⁃ If things make you wary begin to explore why – take small steps towards what seems daunting 🌟

⁃ Use the help of loved ones- family – Friends you trust and mentors to talk /discuss πŸ€

⁃ Read books that are informative πŸ’™

Love of books

⁃ Practise breath work everyday

⁃ Choose kindness and compassion to yourself and those around you β˜€οΈ

⁃ Write down sayings that resonate with good thoughts and good feelings ☘️

⁃ Serve others – it always gives bountiful joy 🎼☘️

⁃ Knowledge is instructive and helps us to know and when we choose πŸ€πŸ€β˜€οΈ

⁃ Intention – we empower ourselves to transform any experience that is challenging β˜˜οΈπŸ€

⁃ It is really about accepting that life is fascinating and complex – things happen beyond our control πŸ’™

β€œ a thing of beauty is Joy forever β€œ

⁃ We cannot change the past nor know the future 🌺

⁃ When we choose to live each moment with Peace Joy and Courage

⁃ The presence is the only reality

Faith πŸ€

⁃ We teach ourselves that the gift of life is in the present moment πŸ€β˜€οΈπŸŒŸβ€οΈβ˜˜οΈ

With much love β€οΈβ˜€οΈβ˜˜οΈ

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